She Was the Best Big Sister

Stephanie Louise Jones Krimsier ~ September 24, 1949 – August 24, 2026

I have so many wonderful memories of my sister, Stephanie. And for that I am thankful. She wasn’t just my big sister, she was my guide through scary situations, my care giver when I wasn’t feeling well, an example for me to follow through my teens and, later, through motherhood. 

My siblings and I were a foursome born from two people who were better at making babies than they were at raising them. Our parents broke up early on leaving us four, Stephanie, David, Me and Claudia to raise ourselves during our young and formative years. This created an unbreakable bond between us that exists even now.

Sharing a raft at Lake Texoma
Left to Right: David, Claudia, Stephanie and Me sharing a raft at Lake Texoma

One of my first memories is from when I was 3 and Stevie, as we siblings called her, was 7. It was the 1950s. She loved to sing songs and play with her dolls. I buried one of those dolls along with my toddler accomplice, Claudia. We searched and searched but never found the burial site. Stevie forgave us. 

Stevie and her doomed doll.

We sang songs and Stevie read stories out loud. She taught me how to play jacks, marbles and hopscotch. In those days Stevie loved Hershey Kisses and Bazooka Bubble Gum. She saved all the wrappers because they had comic strips inside. She enjoyed reading comics like Lil Abner and Archie. 

Left to Right: King the dog, Me, Stevie with Dibby the cat, Claudia and David

It was then that we had a large German Shepherd named King. I was a little afraid of King, he was twice my size. When I had to go to the bathroom at night King would let out a blood chilling growl from the hallway. I’d run and wake Stevie and she’d take my hand and lead me to the bathroom. She wasn’t afraid of King because, as she put it, she raised him from a pup. I adored her for that, even though sometimes it made her mad. Stevie never stayed mad. 

A few months ago, Stevie reminded me of one Halloween night that I’d forgotten . We planned our costumes for weeks and discussed the best way to navigate our little street for the most loot. Stevie almost always dressed as a Hobo with a charcoal smeared face, baggy clothes and a cloth bag tied to a stick. That year I wore a hand me down skeleton costume that was too long in the legs. I kept tripping and falling. Stevie picked me up every time. She finally got tired of that and told David and Claudia to go on their own. She took me home and it turned out I was sick. That night left me in awe of the huge sacrifice she made for me.

Left to Right: Me, David, Claudia and Stevie dressed up

In the 1960s when radio stations played songs by The Platters and Sam Cooke, we’d listen and try to memorize our favorites. Momma had a collection of albums by Sarah Vaughan, Dinah Washington and Ella Fitzgerald. We spent many hours listening, memorizing and singing along. By the time the Beatles took over the air waves, Stevie had her own radio and record player in her bedroom. We’d sing and dance to the Beatles. We tried all the dance moves that we saw on American Bandstand like the twist, the jerk and the pony. But nobody could do the mash potatoes like Stevie. She crushed it. 

The Mashed Potatoes on American Bandstand in the 1960s

When President Kennedy was assassinated, Stevie was 14 and came home from school crying. I didn’t understand what any of it meant so she explained it to me. And we cried together. 

Stevie at age 14.

Her favorite things included The Beatles, Hershey bars and Clarks Teaberry gum. She entered radio contests and had an autographed photo of The Collins Twins from WQXI in Atlanta. Little did we know that Stevie would marry one of those twins.

Not a good picture of the Collins Twins.

As time passed her musical taste expanded to Bob Dylan and Donovan. Stephanie read books like Siddartha and The Prophet. Her hair grew long and she ironed it straight with an iron on an ironing board, quite the challenge. She married Tom Krimsier (AKA Tom Collins) when she was 19 and made her extra special brownies for the gathering afterwards. 

She became pregnant early on with Eric and it was, for me, a great experience to watch Stevie blossom as her stomach expanded. 

I visited her, Tom and baby Eric in Cedar Rapids, Iowa when I was 16 and losing my way. She glowed and told me all she ever really wanted was to be a wife, homemaker and a mother. 

Stevie and Eric

A few years later, she called me to say that she had found Jesus. I cried because I thought I’d lost her. I had lost many friends to the religious cults of the day. But she assured me she wasn’t joining a cult and that I hadn’t lost her. And she was right.

No matter where we were in our lives or what part of the country we lived in, we stayed in touch. I’m going to miss her Happy Holiday text messages. Her Facetime calls that she was much better at than me. And although I feel a huge hole in my heart, I am glad that her suffering has ended.

Stephanie was always one of those special people whose innate beauty, gracefulness, patience and kindness were genuine. She was just born that way. 

She was predeceased by her son, Eric and leaves behind her husband of 57 years, Tom Krimsier, daughter Libby, son-in-law Jeff, grandson Gus, son Michael, daughter-in-law Blake, granddaughter Lorelai, and the remaining three of the Jones foursome.

Rest in Peace Dear Sister

Note: This blog is sponsored by me, Karen J Adams. Any recommendations or suggestions are purely my own opinion without the exchange of money.

 Unpublished work © 2026 Karen J Adams

Sticking With Your Fitness Resolution

How to Beat the Odds and Make Your Fitness Habit Stick All Year

I worked in gyms for close to 30 years and when it comes to New Year’s resolutions little has changed. Every January gyms fill up with new members. In the Fitness Industry they are referred to as ‘Resolutionaries’. They join a gym with good intentions but by the end of February their numbers dwindle. For some, they realized that they don’t have time. Others do too much, too soon and get injured. Many just lose their motivation.

It is so common that gyms bank on these folks. That’s because new members keep paying their monthly dues hoping to get back. Some do get back but most don’t. If this sounds familiar, read on for some motivational tips and tricks for sticking with a daily fitness habit that will last all year and beyond.

A fitness gym with free weights and mirrors.

Set a Realistic and Attainable Goal

One of the biggest stumbling blocks to reaching a fitness goal is that the goal is too ambitious. If weight loss is your goal, don’t set a number of pounds to lose by a certain date. Start by slowly increasing your daily activity and decreasing your calorie intake. Click here for the CDC’s Guide to Weight Loss

If you want to get stronger, don’t do weight training every day. That’s a recipe for injury and fatigue. Experts say 2 – 4 days a week is acceptable for strength gains. Each muscle group you work needs 24-72 hours to recover. Start training slowly 2 days a week and build from there as you get stronger.

If you used to go to the gym a few years back and stopped, don’t jump in and do the same weights as before. Start light at first and build up gradually. There is nothing to be gained by overdoing it except a possible injury.

Click to see my bone building workout.

Make Your Workout Convenient

Your daily workout needs to be something that fits easily into your day. For some, getting up an hour earlier works while for others packing a gym bag to go after work. Some workout on their lunch break and eat lunch at their desk. Make your plan something that is convenient for you to stick with.

A woman and man in business clothes walking in town on their lunch break.

Find Activities You Enjoy

When I was a Personal Trainer I was frequently asked “Which exercise is the best for losing weight?” My answer was and still is ‘the exercise that you will do’. Whether it be walking in your neighborhood, hitting tennis balls against a wall or taking a fitness class. If you enjoy it, you will look forward to doing it.

Several smiling people following a step aerobics class.

Schedule Your Workouts

Treat your workout as you would any scheduled appointment. Block your calendar and set notifications on your phone. Consistency is the key to creating a new habit.

Track Your Progress

Use a phone app or a notebook to write your goals. Use it to record your workouts, including weights, sets and reps. Record time on the treadmill with incline and speed. Add heart rate to the mix. By keeping a record, you’ll see your steady progress and stay motivated.

An example of a free fitness journal app.

Make 2026 Your Best Year Yet

By setting realistic goals, scheduling convenient times to workout, engaging in activities you enjoy and accepting accountability you can avoid common obstacles and make daily exercise a sustainable habit.

Just think, this time next year you can look back at where you started and feel good about your accomplishments. For 2027 you will have new resolutions. Maybe hiking Machu Picchu in Peru or running a 10K.

Whatever next year’s resolutions might be, make this year the first step to a new healthy and fit you.

Until next time.

Note: This blog is sponsored by me, Karen J Adams. Any recommendations or suggestions are purely my own opinion without the exchange of money.

 Unpublished work © 2026 Karen J Adams

The Storm We Called Betsy

Some of you may remember Hurricane Betsy from the year 1965. I was 12 at the time and we had just moved to New Orleans. But this story isn’t about the hurricane. It’s about an abandoned puppy.

Visiting Our Mountain Retreat

Every summer we pack up the 2 cats and travel to our cabin in the mountains of North Carolina. The weather is cooler than it is in Florida and we both enjoy the hilly climbs by foot, car and motorcycle. This past summer we allocated 10 days for this purpose.

Into the week a large puppy followed Marty home during a hike. She wore no collar but looked well fed, so we took her to the local vet and learned she had no chip either. I got busy online and posted her picture on every Social Media page and Lost and Found Pet page. No one claimed her.

Betsy it is

We called her Betsy and there was a lot of joy in watching a puppy do the silly things puppies do. She was a good hiking companion, always staying close and coming when we whistled. Having her there was a unique experience for us. But our cats did’t find any joy in having a dog around.

Betsy stayed outside on the screened patio. But the cats didn’t trust that she could not come in so they stayed upstairs, often under a bed. We put their food and litter box upstairs.

I grew up with dogs and cats under the same roof. I felt certain our gang would eventually get along. I imagined hiking parts of the Appalachian Trail with Betsy, swimming with her in the local swimming hole.

Still Searching For Betsy’s People

Daydreams aside, I remained busy calling and visiting local shelters, asking if anyone is missing a dog like Betsy. What I learned is that there is a crisis concerning unwanted domestic animals. Weather events all over the country have separated pets from their owners. According to the Humane Society in Asheville, all the shelters in North Carolina are overflowing.

When our 10 days expired we rearrange our schedule to give us another month. We thought surely her owners or someone wanting a dog like Betsy would call. That didn’t happen.

And what also didn’t happen was a comfortable relationship between dog and cats. Charlie and Felix stayed upstairs. We brought Betsy inside for short periods wearing a leash and we blocked off the stairs. She enjoyed being inside with us. Unfortunately, when Betsy saw a cat, she charged. Having a leash on her kept her from getting them.

A Drive to Remember

When our time ran out we installed a screen to keep Betsy in the back of the SUV. There was the usual cat meowing that we hear at the start of every journey. But this time the meows were accompanied by barking. A symphony of discontent for us to grin and bear for the first hour or so. Just 8 hours later we were in Florida.

I’d already contacted the shelter in Tallahassee and spoke to friends I knew who have fostered abandoned dogs. There was no room in the shelter and no Fosters available to take her. So we continued to care for Betsy as her foster family. We humans enjoyed her company and imagined one day it might work out. I think the cats sensed something about Betsy that we couldn’t. She is a Mountain Cur mix, bred for hunting small animals.

We Found Assistance

We received support from the Tallahassee Animal Shelter Foundation. They loaned us a crate and gave us a voucher so Betsy could be spayed. They sent a dog trainer to help with her training. With their help, we were able to crate train, leash train and work on Betsy’s manic behavior when she saw another animal or a person.

Things were working out and Betsy was happy to run free in our unfenced yard and swim in our lake. She visited the neighborhood children and lived the good life. Felix and Charlie were not living the good life. Felix was more daring and would come out of the bedroom. But Charlie was 6 years older than Felix and not as confident about getting away from Betsy. So he stayed in the bedroom. We installed a baby gate on the bedroom entry with a pet door for the cats.

Every other week I posted new pictures of Betsy on Social Media. Pictures of her swimming and playing in the yard. Then the neighbors told us there was an alligator in the lake. That’s when Betsy’s life changed. We bought a dog trolley system (see below) that gave her plenty of room to run but away from the lake. We tied her out on the back patio, too. We gave her indoor time in the afternoon where we would play with puzzles and do some training. But Betsy was no longer happy. She didn’t run on the trolley, instead she tried to chew up the leash that held her.

Charlie Needed Us

Our cats were slightly adjusting to Betsy. But Charlie became more frail. I told myself that I would take him to the vet, after Betsy got spayed. Then it was after Betsy was adopted. I wish I had acted sooner.

A few days before Betsy’s spay surgery we got word of an interested party. We met with him in a park first. Then he stopped by the house to visit Betsy. We were elated. They seemed like a perfect match. Betsy had her surgery and her care was minimal at first. We had time to breathe.

We didn’t know it, but it was too late for Charlie. He’d stopped eating and drinking. We took him to the vet. The vet rehydrated him and gave him an appetite enhancer. Ran lots of tests and diagnosed him with Hyperthyroidism. We were hopeful when we brought him home.

But Charlie still refused to eat. He died 2 days later.

Our hearts are broken and heavy with regret. We continued to care for Betsy. But there was no more joy to be found in the task. Her new owner picked her up 3 months after we found her on a mountain trail. And just 2 days after burying the greatest friend and travel companion we’ve ever known.

Like the storm of 1965, Betsy swept into and out of our lives. Through no fault of her own she cost us a price that we can never recover from.

Rest in peace Charlie Bear – 09/22/2014 – 09/27/2025

For some happy stories about Charlie go to https://karenjadams.net/2024/08/

Forget Breeders – Adopt a Pet

The most recent data from 2024 shows that approximately 5.8 million animals, mostly dogs and cats entered animal shelters across the United States. If you are looking for a pet, your local shelter can help. And they are always looking for volunteers to help care for the animals. Having a pet is like having a loyal friend, their pedigree doesn’t matter.

Until next time.

Note: This blog is sponsored by me, Karen J Adams. Any recommendations or suggestions are purely my own opinion without the exchange of money.

 Unpublished work © 2025 Karen J Adams

My New Favorite Flawed Police Detective

Flawed police detectives are popular in fiction because readers like heroes they can relate to. These detectives follow their instincts even when it gets them into trouble. Some drink too much. While others have anger issues. But all these little flaws are what keep the reader interested. That and a good mystery to solve.

Here Are a Few of My Old Favorites

Detective Harry Bosch

The Black Echo by Michael Connelly
The first Harry Bosch novel in the series.

Micheal Connelly’s Harry Bosch is a maverick and never gives up on a case. Bosch’s dark past began when his prostitute mother was murdered forcing him to be raised in Foster Care. Her case remained unsolved for years. His motto: Every life matters or no life matters. Harry’s main flaw: he acts impulsively with unmoving stubbornness.

Detective Harry Hole

The Bat by Jo Nesbo
This is the first novel in the Harry Hole series

Bosche is an angel compared to Joe Nesbo’s Harry Hole. This Harry is also a maverick. And a recovering alcoholic who often falls off the wagon. It’s at those times he makes terrible choices. Hole has many flaws but the one that stands out is his lack of order. With that in mind he is still the best man to solve the hardest cases. And he never gives up on a case which usually gets people he cares about killed. 

Marshall Lucas Davenport

Rules of Prey by John Sanford
The first Lucas Davenport novel in the series

Author John Sanford created the dapper Lucas Davenport in his Prey series. Lucas resigned from the Minnesota Police Department in order to avoid excessive force charges. The time off gave Lucas an opportunity to become rich through his software company. He enjoys expensive clothes but more than that, Lucas enjoys the hunt. That’s why he’s good at it. Now Lucas is a US Marshall. His main flaw: Lucas uses unconventional tactics to investigate a crime.

Another John Sanford detective is Virgil Flowers. Click here to read my review of Virgil ‘F-in’ Flowers.

BCA Agent Virgil Flowers

Dark of the Moon by John Sanford
This is the first novel in the Virgil Flowers series.

The one thing all these law enforcement characters have in common is their persistence to get the bad guy. And that’s what readers want, too. 

My New Favorite

Detective Sean Duffy

The Cold Cold Ground by Adrian McKinty
This is the first in the Sean Duffy novel series.

Author Adrian McKinty‘s flawed detective is Sean Duffy who works in the RUC (Royal Ulster Constabulary) in Ireland. The year is 1981 during the height of ‘The Troubles’, also known as the Protestant and Catholic conflicts in Northern Ireland. Even though Sean is a Catholic he chose to work on the side of the British/Protestant government. 

Besides the engaging crime in the stories there are also historical elements. Sean must check under his car for a bomb each morning before driving to work. As a Catholic Peeler, Irish nickname for the British Police, he might as well wear a bullseye on his back.

The Best of Detective Duffy

Sean is the go-to guy for murders of which there are many. College educated in psychology, Sean’s not easily fooled. Although he’s good at fooling others. And he has a cynical sense of humor that often gets him in trouble.

Sean is an encyclopedia of musical scores, artists and composers of all genres. And, as he narrates his tales, shares many artistic views. Such as when looking at the Belfast skyline, he sees “spotlights finding one another like lovers in the Afterlife”.  

Duffy’s Flaws

The crimes become difficult puzzles for Sean and the reader to work out. The humor is frequent. And the alcohol flow is steady. Sean’s main flaw: He can’t and won’t let something go. Not until he’s seen it through. That and the fact that he can’t resist a pretty face. 

If you like a good detective novel and you’re interested in learning more about ‘The Irish Troubles’, give Detective Sean Duffy a read. Let me know what you think and please share if you have a favorite flawed detective.

Stay cool and keep reading.

P.S. These authors have written each of their novels as stand alone. So you don’t have to read them in order. But it is kind of fun to do it that way.

Note: This blog is sponsored by me, Karen J Adams. Any recommendations or suggestions are purely my own opinion without the exchange of money.

Unpublished work © 2025 Karen J Adams

My Favorite Way to Cook Veggies

As a kid, I didn’t care much for veggies. I’d just push them around the plate. Back then the veggies came from a can or the freezer. They would be heated and served. No wonder I didn’t like them.

I Discovered Fresh Veggies

Over the years I’ve grown fond of almost all varieties of vegetables. As long as they are fresh. The difference between canned and fresh is amazing. I also learned lots of different ways to prepare them. But I do have my favorite method.

Roast Em

A few years back, I ran across a recipe called Roasted Veggies and Pasta. I’d never tried roasting veggies before. And now that recipe is one of my favorite meatless dishes.

I enjoy experimenting with roasting different foods, as well. Potatoes, mushrooms, chicken and meatballs are all better when roasted.

Try It, You’ll Like It

Below is a list of my favorites. But any single vegetable that is roasted with onions and/or peppers will taste good.

Roasted Vegetables
Delicious Roasted Veggies

Choose 3 or 4 Favorites, Then Switch Them Up

  • Onion, roughly cut
  • Bell Pepper (any or all colors) roughly cut
  • Asparagus, cut into 1 inch pieces
  • Zucchini or other squash, sliced into half moons
  • Eggplant sliced and pre-salted to pull out moisture, pat dry then cut into 1/2 inch cubes
  • Sweet Potatoes cut into cubes
  • Russet Potatoes cut into cubes
  • Cauliflower rough cut
  • Broccoli rough cut
  • Carrots sliced
  • Cherry tomatoes cut in half
  • Brussell Sprouts quartered
  • Mushrooms – sliced
  • Fruits like pineapple, apples and pears add a mildly sweet layer to any roasted veggie mix.
  • Olive Oil to coat
  • Kosher Salt and pepper to taste
  • Favorite season mix like Tony’s or Kinder’s The Blend (optional)
  • Make them Mexican with some Chili Powder or Italian with a sprinkle of Italian seasoning

Put it Together

Preheat oven or Air Fryer* to 400 degrees.

Put your mix of vegetables in a bowl and toss with olive oil. Take care not to use too much.

Add seasoning to taste and toss again. These veggies are very good with just salt and pepper.

Spread them on a baking sheet or in your Air Fryer*. Bake for about 10 minutes and toss. Repeat this once or twice more until the veggies have golden brown edges.

Now What

There are many ways to eat these vegetables besides straight from the oven or as a side dish to protein.

  • Top a pizza round with them and add grated mozzarella and Parmesan
  • Spread between a couple of slices of sourdough bread, add Swiss cheese and grill it
  • Use instead of meat sauce in lasagna along with some marinara and cheeses
  • Ditto for baked ziti, add the cheeses and marinara
  • Toss linguine with marinara and throw the veggies on top.
  • Spread on top of one of Trader Joe’s baked flat breads (bake the flatbread separately).
  • Fill an omelet with them.

Tell Me What You Think

I’d love to know if you tried this or let me know your own favorite veggie recipe.

Until next time!

*Air Fryer: I highly recommend this gadget. They preheat faster than an oven and use convection so the food cooks fast. It’s also easier to toss your veggies in.

Note: This blog is sponsored by me, Karen J Adams. Any recommendations or suggestions are my own without the exchange of money.

 Unpublished work © 2025 Karen J Adams

Easy Homemade Marinara Sauce

I’ve tried all the different brands of bottled sauce but none are as tasty as homemade. And the good news is that homemade is almost as simple as opening a jar. You can double the batch and refrigerate or freeze for later.

Marinara Sauce
Easy Marinara Recipe

Homemade Marinara

Ingredients:

  • 1-28 oz. can San Marzano or other Italian whole tomatoes
  • 4 cloves of garlic – minced
  • 1 Tbs butter (optional)
  • 1 Tbs Extra Virgin Olive Oil (use 2 Tbs if not using butter)
  • 1 pinch of red pepper flakes (optional)
  • 1 Tbs tomato paste (I like the paste that comes in a tube)
  • 3 or 4 leaves of fresh basil
  • Italian Seasoning to taste (optional)
  • Salt and Pepper to taste

Instructions

  • Pour the canned tomatoes in a bowl and mash them by hand. Do this gently so the juice stays in the bowl and not all over you. Add 1 Cup of water to the can washing remaining tomato juice down the sides. Set tomatoes and water aside
  • In a deep skillet add the olive oil and butter and heat
  • When the butter is melted, Add the garlic and sauté for 1 or 2 minutes, until you smell them
  • Add the red pepper flakes
  • Add the tomatoes and water and stir
  • Lay the Basil leaves on top of the sauce, allowing them to sink on their own.
  • Stir and simmer until thickened and oil on surface is a deep orange.
  • Season to taste

Tell Me What You Think

I hope you try this simple Marinara recipe. If so, let me know and/or share your own recipe in the comments section. I’d love to hear from you.

Note: This blog is sponsored by me, Karen J Adams. Any recommendations or suggestions are my own without the exchange of money.

 Unpublished work © 2025 Karen J Adams

Strength Training for Osteoporosis: My Journey

Now that I’m of a certain age, I must endure many insurance recommended tests. One of which is the DEXA Scan (aka: bone scan). For those who know me, I’ve always been a daily exercise kinda gal. So when I got the news that I had osteoporosis I was bummed. If you don’t know, Osteoporosis is a bone disease that causes the bones to become weak and brittle.

My exercise regimen has always included strength training, cardio and yoga over the past 3 decades. That’s why I felt so unhappy with the diagnosis.

I Found a Solution Down Under

It didn’t take long for me to find an osteoporosis study performed in Australia called the LIFTMOR Randomized Control Trial. Click here for details. Basically it is a heavy weightlifting program that also incudes one set of impact-based exercises. After fact-checking all the references in the article I decided to give it a try.

My first roadblock came when searching for a trainer to help get me started. The program suggests using someone certified in the program. I understand two reasons behind that suggestion. The first is safety for participants who are unfamiliar with lifting weights. The second is that the program suggests using a weight that is 80% of your one-rep-max. Simply put, find the heaviest weight you can lift in a given exercise for one repetition. Multiply that weight by 80%. That will be your training weight for that exercise.

Example: You can Deadlift 100 pounds one time using full range of motion. Multiply 100 x .8 (80%) = 80. So, you will lift 80 pounds in your deadlift.

You can probably understand why having a trainer is a good idea to get started .

The Exercises

There are only 3 weightlifting exercises and one impact exercise. Each of which should be performed as 5 sets of 5 repetitions.

Example: Do 5 repetitions, rest 1-2 minutes then repeat 4 more times with each exercise. Do this 2 days a week (a rest period of at least 48 hours is needed between workouts).

The exercises include:

Barbell Deadlift

Overhead Barbell Press

Barbell Squat

Squat Jumps (other impact exercises options are jumping jacks, jump rope & box jumps)

This is my go to video: https://youtu.be/zkLPFZV43r8?si=5Z3trqE7IrYUjT2T. If you don’t want to listen to the clinical details, then skip to the exercise examples.

Here’s What I Did

I couldn’t find any LIFTMOR certified trainers in Florida. That did not discourage me. Since I worked as a personal trainer for many years, I decided to give it a go on my own. First, I guessed my 80% of one-rep-max by adding and removing weights as needed. I wanted it to be difficult without compromising form.

FORM = Each rep uses full range of joint motion without wobbling or struggling.

If it was too difficult, I lightened the weight. If it was too easy, I added weight. Watching in a mirror is necessary. When I determined my weights for each exercise, I logged them in my phone’s notes app.

I had initially thought that 5 sets of 5 repetitions would wear me out. It didn’t! In fact it was invigorating! And after just a couple of weeks I was noticeably stronger.

Keep Adding Weight

After the first few weeks the weights became easier. It’s important to increase the challenge as you get stronger. I did this by adding 2 repetitions on the last set. Then at the next workout I added 2 repetitions to the last 2 sets. Once I was capable of completing 7 reps for all 5 sets, I added weight. Then I went back to 5 reps.

My Results

I followed the program as consistently as possible for about 6 months. Then I had a second DEXA Scan. My doc and I were ecstatic with the results that showed small improvements in bone density. My Osteoporosis diagnosis was reduced to Osteopenia (a precursor to Osteoporosis).

I plan to continue the program for the rest of my days. My hope is that the news of this program will spread throughout the country and become readily available.

If you have been diagnosed with osteoporosis or want to avoid it, give the program a try. I recommend studying up on it first. Then find a trainer who is willing to also study up on it. If you do try it, let me know how it’s working out for you.

Until next time, have a Happy and Healthy 2025!

P.S. A lot of subscribers missed my last post because of issues on my end. Sorry about that. You can find it here.

Note: This blog is sponsored by me, Karen J Adams. Any recommendations or suggestions are my own without the exchange of money.

 Unpublished work © 2025 Karen J Adams

A Day in the Life of Charlie

Meeting Charlie

I thought I’d share a typical day in Charlie’s life. But first, a little history. Charlie spent his first 7 months surviving somewhere else before we met him at the Brevard County Humane Society. We looked at each other, Charlie and I. He opened his mouth with a soundless “Choose Me, Please”. I picked him up which he seemed to enjoy and I discovered that he was very heavy. That was all we needed to know so we brought big ole Charlie home. He quickly became a source of joy and wonder.

Now, 10 years later, Charlie hasn’t changed much. He likes to start his day with a little wrestling. We don’t always see him in the act. What we do see are a series of crumpled throw-rugs. Not sure why he’s a rug killer but possibly it has something to do with those first 7 months. After he’s finished his murder patrol, Charlie can be found sleeping belly up in the middle of a room or hugging a baseboard.

Charlie hugging the baseboard

Charlie’s Special

Charlie has a few quirks. Concerning his litter box, if he has used it to poo, he will not use it again until his humans have cleaned it. Instead he’ll use one of the rugs he likes to murder. Or he’ll just pee on a piece of clothing that mysteriously ended up on the floor.

Another Charlie ‘Speciality’ has to do with entering and exiting through a door. He needs time to decide. A lot of time. He looks around and sniffs the air. When he finally makes up his mind he leaps over the welcome mat to get inside. We believe he dislikes the way the mat feels on his paws.

Forever playful, Charlie’s funniest eccentricity is his love for helping me change the sheets. He chases the movement of the fabric like it’s an underwater serpent. Many times I have tucked him into said sheets where it takes him a while to find his way out.

A Reluctant Tourist

Charlie’s also an experienced traveler, although somewhat reticent. He manages the 8 hour drive to our mountain cabin with little fuss. This is something we do several times a year. Of course, we keep him locked up in his carrier for the whole drive. When we arrive, we open the carrier and he jumps out (after some thought, of course) and makes himself at home. Beware the braided rugs.

Charlie also accompanies us in our Motorhome where we are often out for a couple of months at a time. On these excursions he gets plenty of attention from fellow campers. He loves people and will get close to anyone who visits. He especially loves dinner guests where he will put his paws on the table and peak over the top. He’s always ready to try out human delicacies.

Regarding the motorhome, Charlie is in tune with our human behaviors. He can tell when we are packing up to leave a campsite. To Charlie, this means driving, which he hates. On a couple of occasions, Charlie went missing just as we were ready to leave. He’s usually hiding under the coach. This has not been a big issue because Charlie cannot resist a wiggling drawstring, something we also keep on hand. It’s just another quirk that makes Charlie special.

Camping with Charlie

At Day’s End

Charlie ends each day by snuggling up between our heads on the bed. His belly-up posture is usually the first thing we see in the morning. Big ole Charlie remains a joy and sense of wonder.

After a Long Day

Note: This blog is sponsored by me, Karen J Adams. Any recommendations or suggestions are purely my own opinion without the exchange of money.

 Unpublished work © 2024 Karen J Adams

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It’s Been How Long?

Piles of Books

Book Reviews

Been a long time since I’ve posted a blog. So I thought I’d finish 2023 with some book reviews from other authors I’ve read over the past year. Below are 4 of my favorites. If you’ve read any of them, I’d love to hear your thoughts. 

The Reading List a Novel by Sara Nisha Adams 
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The Reading List by by Sara Nisha Adams

Someone has created a list with the heading ‘Just in case you need it’ followed by 8 well-known fiction novels. This mysterious list is written in an elegant hand and there are multiple copies floating around a London neighborhood. The characters who encounter the list are struggling in one way or another. Two of these characters are the main focus of the story.

Mukesh is a self-conscious, aging man who feels lost since the death of his wife. She was his inspiration during their many years of marriage. Now he finds himself alone and lonely. At least until he discovers an overdue library book under his bed.

Aleisha is a teenage librarian for the summer break and would rather be any place else. Unfortunately, she and her older brother Aidan are the only breadwinners in the family. Their father left and their mother suffers from crippling depression. Aleisha feels lost and alone until she encounters Mukesh at the library.

An assortment of other characters pass through the pages. Each with their own unique challenges. But they all gain new insights after encountering ‘the list’. 

I loved reading this author’s debut novel because it demonstrates the power of a good story and the value of community, culture and tolerance. It is a book that I will read more than once.

Salvage the Bones by Jesmyn Ward
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Salvage the Bones by Jesmyn Ward

Fifteen-year-old Esch lives in the fictional town of Bois Sauvage, Mississippi. She narrates this tale of her life with her father and 3 brothers. The family struggles to survive on their late mother’s ancestral land.  

Esch’s alcoholic father is currently obsessed with preparing for a hurricane, only 10 days away. Brother Skeetah only cares about breeding pit bulls for fighting. Oldest brother Randall hopes that his basketball skills will get him out of Bois Sauvage. Young Junior runs wild. And Esch stands in the center of this chaos in auto-pilot.

When Esch discovers she is pregnant by a neighborhood boy who doesn’t care about her, memories of her mother’s death during childbirth haunt her.

When the hurricane strikes it is with a vengeance and everything that Esch thought was important is lost.

I was impressed with the poetic prose in the voice of Esch, alternating between unsightliness and beauty. Esch narrates a day by day countdown of a community living in poverty while preparing for a category 4 hurricane. Her family is put to the test where survival of the fittest reigns. The losses are great but the community comes together, giving Esch a new sense of value.

The One Hundred Years of Lenni and Margot by Marianne Cronin
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The One Hundred Years of Lenni and Margot: A Novel by Marianne Cronin

At Glasgow Princess Royal Hospital there is a ward for terminally ill children called the May Ward. 17-year-old Lenni will spend the rest of her life there. She will touch the hearts and minds of Father Arthur whose hospital chapel is always empty, New Nurse whose red hair clashes with her uniform, Paul the Porter whose arms are covered with questionable tattoos, The Temp who was over qualified to work at the hospital, Pippa the art therapist who is very good at her job and Margot whose 83 years added to Lenni’s 17 makes for a 100-page pictorial account of their combined lives.

Margot and Lenni share in the narration of their lives before and up to Glasgow Princess Royal Hospital. Although it is Lenni that this reader longs to interact with, Margot’s bits and pieces of her long life are a joy to read.

In Lenni’s words, “When people say ‘terminal’ I think of the airport.” Lenni has a way with words and her interactions with Father Arthur regarding God were a pleasure to read. She manages to distract others from her obvious ‘terminal’ outcome with humor and wisdom. In the end, Lenni will return to her airport metaphor in a beautiful and touching way.

The Jealousy Man and Other Short Stories by Jo Nesbo
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The Jealousy Man by Jo Nesbo

Jo Nesbo, famous for Norwegian crime novels, has the reputation of creating scary bad guys and smart but flawed good guys. There are 12 stories in this collection, each with its own unique Nesbo twist.

One story takes place in an airplane’s first class section. A woman, seated at the window seat is leaving her unfaithful husband. But she wants to leave him with a message. She has signed an unbreakable suicide contract that ensures her death within a 3-week period. A death that will not appear to be suicide. Then she falls in love with her seatmate. 

Another tale takes place on a small island in Greece where identical twin brothers are visiting for rock climbing. One brother goes missing and an investigation reveals that both men were in love with the same woman. Without a body, the Athens detective must unravel what happened to the missing brother. All this while a storm pounds the island.

There is also a story that focuses on a Chemistry student working as a cashier and who hates it when people cut in line. She sees it often but she has a unique method for relieving the world of such people.

I’ve read many of Nesbo’s novels including the Harry Hole series. What I enjoy most is a common theme of the love and lust that drives his characters. And the unexpected which always shows up.

Happy Holidays and Well Wishes for the coming year.

Other Book Reviews

Note: This blog is sponsored by me, Karen J Adams. Any recommendations or suggestions are purely my own opinion without the exchange of money.

 Unpublished work © 2023 Karen J Adams

                                                                                                                                                                                                                                                                                                                                                                  

Quest For the Best Southern Barbecue

In late August we packed the RV with a lot of stuff, including two cats, and hit the road. Looking for cooler temperatures, if there were any to be found. Plus we wanted to sample some of the barbecue in the Southern USA.

First stop was Gunter Hill Campground, a short stay on our quest. As a sidebar, it is an Army Corps of Engineer (ACE) facility. ACE facilities are our favorite for four reasons:

  1. Campsites are half price to anyone with a Senior Lifetime Pass.
  2. Reservations are easy using the mobile app.
  3. There are no reservation fees.
  4. The campgrounds are usually on a body of water and the sites are often waterfront.

Next, we headed north and were pleased (and lucky) to discover that Bluff Creek Campground had vacancies. This was over the Labor Day Weekend. Bluff Creek Campground lies on Walter F. George Lake which borders Alabama and Georgia. And our first southern barbecue experience.

A short scooter ride in search of fuel helped us solve both our needs. Across from the gas station was 4 Way BBQ in Lumpkin, GA.

Some good old fashioned Southern humor.

Our First Barbecue Taste Test

The vinegary sauce was tasty. We ordered a rib platter with beans, potato salad and rolls. I had a hankering for a pulled pork sandwich with coleslaw. They had the pork but not the slaw.

The ribs had a smoky flavor. However, those folks did not follow the low and slow rule. They used the high and fast one, which resulted in us having to tear the meat off the bones. Best part of the meal was the beans. They were drenched in sauce and held chunks of pulled pork. Yum!

I suppose 4-Way BBQ could have been having a bad rib day. Or perhaps that’s the way Georgians like their barbecue ribs.

Providence Canyon State Park

While near Lumpkin we went out to explore Georgia’s Little Grand Canyon. Said to be the result of poor farming practices in the 19th century. Hard to believe those huge gullies were created initially by inexperienced farmers.

Watsadler Campground

On September 8th we arrived at Watsadler Campground in Harwell, Ga. It’s just a stones throw from South Carolina.

Our campsite was on the lake and offered some mighty nice sunrises.

In town, we found Backstreet Bar-B-Q. I was ecstatic to learn they had pulled pork and coleslaw. We got our order to go and feasted for dinner back in the RV.

The sauce was thick with a faint taste of vinegar. And the rib meat fell off the bones. I made some sourdough onion rolls for the trip. And they were a perfect compliment to Backstreet’s pulled pork and slaw.

Now that’s what I’m talkin’ about

Our third and last barbecue quest was near Pike’s Ridge Campground in Knifley, Kentucky. I’d researched barbecue in this area and discovered that Kentucky was the only state that served barbecue mutton. Alas, we did not find any barbecue mutton. Maybe on our next trip.

We did find some impressive ribs at Brothers Restaurant , located in downtown Campbellsville. We got a sampler platter that included pulled pork, ribs, chicken and brisket. The meat was dry rubbed and smoked. The accompanying sauce was thick and sweet. I will say this was my favorite. I especially enjoyed the brisket.

My new favorite

Scooter Travel is Not Fun in the Rain

Rain became the norm so we packed it up and headed back to Florida. Where it was not raining and the temperatures were cooler than when we left.

Until next time. Have a Safe and Happy Holiday Season.

In Memory of James Leland Rand

My Uncle Jim passed away during our RV trip after having led an extraordinary life. I will certainly miss him. And with the theme of this blog in mind I’m sure he would argue that Texas has the best barbecue. Rest in Peace Uncle Jim.

Note: This blog is sponsored by me, Karen J Adams. Any recommendations or suggestions are purely my own opinion without the exchange of money.

 Unpublished work © 2022 Karen J Adams

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